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lpellow1
Dec 5, 20243 min read
Postnatal exercises for csection mums
So, you’ve had a C-section—a grand adventure of modern medicine that leaves you with a baby and the ultimate souvenir scar! If you’re...
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lpellow1
Nov 21, 20232 min read
7 Essential Tips for a Smooth and Effective Postnatal Recovery
Learn how to embrace your postnatal body and encourage your recovery to help you feel more like yourself again.
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