How pregnancy yoga can guide you through your labour
Discover how pregnancy yoga can be used during pregnancy and birth
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lpellow1
Mar 23 min read
Experience the Bliss of online pregnancy yoga & relaxation
Why should you use online pregnancy courses and how they can be so beneficial to you.
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lpellow1
Oct 19, 20233 min read
Maximizing Comfort: How to Effectively Use a Birth Ball for Pregnancy and Labour
Birthing ball bliss, bouncing your way through your pregnancy and birth
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lpellow1
Apr 25, 20231 min read
Top Tips for Strengthening Your Pelvic Floor During and After Pregnancy
Hands up if you remember to exercise your pelvic floor?☝🏼 In all honesty, I would only remember if someone mentioned it to me. Lucky for...
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lpellow1
Apr 29, 20212 min read
Is Pregnancy Yoga Right for You? The Best Time to Get Started
Pregnancy yoga is perfect for mums to be, that still want to enjoy exercises that are more gentle on them and their body.
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lpellow1
Mar 31, 20212 min read
Exploring the Effectiveness of Birth Breathing Techniques in Labour.
The benefits of why we can use breathing techniques in labour.
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